Narcissistic Abuse Recovery Psychotherapist
Trauma-informed support to rebuild your life, identity,
and emotional freedom.
What I Help With
Support for survivors of narcissistic abuse, emotional manipulation and trauma bonding – helping you understand what happened.
Narcissistic Abuse
Learn and understand the rhythms and patterns your abuse lives by. So you can plan for both easier and more challenging times.
Trauma Bonding
This is a tough emotional dependency, but not in any way permanent. I will help you build a new, higher level of self-esteem,
Gaslighting & Confusion
I will help you untangle the web of manipulation and build greater clarity and confidence.
Coercive Control
Recognising controlling dynamics and developing safe, practical boundaries
Identity Loss & Self-Esteem
Reclaiming your sense of self and rebuilding confidence after emotional abuse.
Anxiety, PTSD & Hypervigilance
Tools to calm the nervous system and feel more grounded and emotionally safe.
Articles & Resources
Insights, tools, and guidance to support your healing from narcissistic abuse, emotional manipulation, and trauma bonding.
Articles
- Understanding Narcissistic Abuse
- Trauma Bonding Explained
- How Gaslighting Works
- Healing After Coercive Control
- Rebuilding Identity & Self-Esteem
- Emotional Safety & Boundaries
YouTube Channel
- Insights on understanding narcissistic behaviour
- Recovery tools for trauma bonding
- Red flags and early warning signs
- Emotional healing and identity rebuilding
- Q&A videos and lived-experience guidance
“Narcissistic abuse takes your sense of self.
Healing gives it back to you, piece by piece”
Ray Freeman
Psychotherapist
How I Work
My approach is grounded in trauma-informed psychotherapy and narcissistic abuse recovery. Together we work gently and collaboratively, combining emotional processing, psychoeducation, and identity rebuilding at a pace that feels safe and supportive.
I focus on
- Creating emotional safety
- Understanding abusive dynamics
- Reducing confusion and self-doubt
- Strengthening boundaries
- Rebuilding identity and self-worth
Join a Community of Survivors
Monthly Trauma Informed Therapy with Peer Support